These flecks of fat melt during cooking, basting the beef from the inside out. Low-Carb Beef Stew with Cauliflower Mash. Tim and I are constantly remaking old, family favorites in our house, and it is amazing how a few simple changes can do wonders for the health of a dish without sacrificing the comforting taste. We loved the unique addition of white wine to the stew as well, adding a bright sweetness to the dish. Authentic Bolognese Sauce with Wine Pairing, Frikkadel with Sheba Sauce and Cabernet Sauvignon Wine Pairing, Chef’s Secrets: The Keys To Perfect Roast Beef, Mustard Crusted Roast Beef and Tips for Choosing Beef. The best thing about this recipe is that it tastes even better the day after you make it so you can have it all ready in advance. This Low-Carb Beef Bourguignon Stew can be made ahead and reheated. Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. If you like this dish, sign up for our newsletter for tasty, cultural inspiration in your inbox! Only 1.9g net carbs per serving and the whole family will love it. This beef stew was the bomb! The classic stew is easy to make, collagen-rich, and super meaty. Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook. Add the wine and deglaze the pan, scraping up any stuck bits of goodness with a flat wooden spoon. Cover and cook on low 6-8 hours. Ingredients. Add the mushrooms, celery, and garlic, and sauté 2-3 min. Set to cook on low for 6-8 hours or high for 4-5 hours. Her experience in the kitchen and in recipe development comes from years working in professional kitchens. If needed, add a little more oil. And, our minds were blown. Select, for example, is typically lean, making it dryer and less flavorful, while prime cuts will have nice marbling, making them juicy and super flavorful. A rich, hearty and flavorful Beef Vegetable Stew served over cauliflower for a low-carb alternative. All opinions are our own. Mix until evenly distributed. Our bodies are built in the kitchen and sculpted in the gym. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. (By the way, if you’re looking for a leaner dish, you don’t need to be scared off by marbling. If you’re unfamiliar with the show, it’s a pretty neat concept: “Families submit their favorite high-calorie, family-style recipes, and two chefs face off in a head-to-head competition to give the recipes a low-calorie twist. This recipe makeover challenge promotes using healthy, wholesome ingredients and demonstrates how a few modern changes can transform a family favorite into an even healthier meal.” (Recipe Rehab Website). Let cool for 5 minutes. Beef and cauliflower make for the perfect pair in this chunky beef stew that is brightened with the flavors of white wine. Keto Beef Stew. Set your slow cooker on the “Saute” setting on medium heat, let it get hot then add the oil. (The longer you simmer, the more tender the meat will become. We received product samples to facilitate our review and a promotional item as a thank you for participating. When it comes to meat, we’re learning. Return the beef to the pan and simmer, 2-3 minutes to reduce the wine. Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste. Add avocado and blend using an immersion blender. Coffee and Wine Beef Stew. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Stir well and bring to a simmer. Put the infused beef (and juices) into the slow cooker along with the carrot, onion, celery, garlic and stock. Cover and simmer until the vegetables are tender, about 5-7 minutes. Pour in wine and increase heat to high. Disclosure: This post was sponsored by Mom Central Consulting and the Certified Angus Beef® brand. Unlike a cut of meat that might have a large layer of fat on the outside, known as a “fat cap”, these are flecks of fat within the lean of the meat, and, like we said, they melt during cooking, adding flavor, but not a significant amount of fat to the final dish.). So, when we were contacted with the opportunity to learn more about quality beef and Certified Angus Beef® brand, we were excited to see the difference first hand. We were sent recipes to try out fromthe award-winning CBS show Recipe Rehab. The beef is so tender, the sauce is so rich, hearty, and savory, and when you serve these over my mashed cauliflower, I swear you’ll never guess you’re eating a low carb dinner.. My husband is very particular when it comes to beef stew and he thought it was excellent. It wasn’t until this past Christmas that a conversation with my mom enlightened us to the world of different quality grades of beef. Add the ghee and … Add the onions and carrot chunks and sauté until golden, 10 min. The cauliflower added nice flavor and extra, chunky veggies. Turn this into a low carb beef stew cauliflower or a brussel sprout soup, just be sure to roast, saute or steam before adding any veggies in. Place all of the seared beef in the slow cooker or pan, add thyme and Guinness. Drain well allowing all the steam to escape. 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