your claim status, claim form or questions about when payments are However, this can result in some functions no longer being available. Trainer Chris Freytag has the go-to outdoor workout to help you celebrate Earth Day! Thank you. Donât make it harder than it needs to be. Please add me to this list Thank you very much. 4 Sets, 10 Reps of Standing Resistance Band Chest Press â Anchor, 4 Sets, 10 Reps of Standing Resistance band Chest Fly â Anchor, 5 Sets, 20 Rep of Lying Bicycles â No equipment, 4 Sets, 10 reps of Standing Resistance Band Curls, 4 Sets, 10 Reps of Seated Resistance Band Preacher Curls â Anchor, 4 Sets, 10 Reps of Standing Resistance Band One Arm Curls â Anchored Low, 4 Sets, 15 Reps of Standing Resistance Band Tricep Kickdowns - Anchor High, 4 Sets, 15 Reps of Standing Resistance Band Tricep Hammer Kickdowns - Anchor High, 4 Sets, 10 Reps of Lying Banded Leg Lifts â alternate legs, 4 Sets, 10 Reps of Kneeling Banded Donkey Kicks â alternate legs, 8 Sets, 20 Reps of Seated Russian Twists â No Equipment, 4 Sets, 10 Reps of Standing Resistance Band Presses, 4 Sets, 10 Reps of Standing Resistance Band Twists â Low Anchor, Alternate Arms, 4 Sets, 10 Reps of Standing Shoulder Presses â No Equipment, 4 Sets, 10 Reps of Seated Resistance Rows â Overhand â Anchor, 4 Sets, 10 Reps of Seated Resistance Rows â Underhand â Anchor, 4 Sets, 10 Reps of Seated Resistance Rows â Close Hands â Anchor. If you agree and consent to the use of cookies, please click Accept.