It will last at least a few months frozen without a problem. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! It doesnât get much faster than that. The full ingredients and instructions are on the recipe card at the end of this post. I usually stick with simply the cauliflower, which makes for an easy way to incorporate vegetables. Is there anything cauliflower canât do? Breakfast & Brunch You can just check when it’s hot. Most of the time I pair this with a chopped salad or green vegetables. Thank you so much! Using an 8 ⦠You can prep your low carb pizza casserole the morning of the day you want to bake it. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. The only problem I had was for whatever reason, the heads of cauliflower I get are smaller than I think most others have access to. So glad this person posted this. Thank you! Add dollops of the mixture over the chicken and spread it around. Anyway, I decided to piggyback on the success of my. My chicken low carb pizza casserole will win over your family. This will definitely become a quick go to meal on busy nights! Once browned, drain and set aside. Canât wait to let tim cool off enough so I can eat it! Click on the times in the instructions below to start a kitchen timer while you cook. This recipe called for too much salt and pepper. Type your question or comment below, and click "Post Comment". Color me impressed. We Love Keto Pizza Casserole! carb recipes, with 10 ingredients or less! Please let me know what you thought of it. Two of the biggest secrets of success that I have learned over the years is first to be able to change every recipe into low carb and second to make everything taste as good as high carb or even better. The salt and pepper are listed without an amount because you can just sprinkle as much as you’d like. Used frozen riced cauliflower (thawed). Kinda new to cooking. Iâm so excited to bring you this Keto Deep Dish Pepperoni This Keto Pizza Casserole Will Knock Your Socks Off | Dot2Trot Will try with ground italian pork sausage next. This is now a staple in my home. YES, also email me a printable keto food list (over 230 foods)! Get the Joy Filled Eats Keto eBook Bundle! The result is a deep dish style pizza that your whole family will love! I love pizza. I can see taking this in so many ways (banana pepper rings are happening next time). Combine cream cheese and garlic. A casserole. Tip–saute the mushrooms. I know when we started Keto, pizza was on the first foods that came to mind I thought Iâd have to give up. I love cauliflower but I was SUPER skeptical about how the texture would turn out. All The Best Mike Scott, Ottawa, Canada. Required fields are marked *. Leave a comment & 5-star rating right here! If you want to make the cauliflower pizza casserole ahead, you can put most of it together early. Easy to put together and delicious! 1. I make zucchini lasagna in individual size portions where I put wax paper into the single serve baking dish, layer it all out and freeze for later baking for individual servings. Heat an oven-safe 10-inch cast iron skillet over medium-high heat. I used fresh cauliflower, but you could probably use 2 pounds of frozen riced cauliflower. Before you scroll or jump to the recipe card. This was basically meatloaf baked in a casserole dish with pizza sauce, cheese, and pizza toppings. It’s really, really good! Yep, another cauliflower dish. I know you are thinking, “What is pizza chicken? Because of the cream cheese layer, it could curdle during the thawing of the dish. You can use any of your favorite brands of marinara sauce. Bake until golden and bubbly, then slice and serve. ð. Pepperoni is one of my favourite ingredients, using them as a topping is a must for me, but your can use bacon, or sausage if you prefer. Sprinkle with the shredded mozzarella. By using this website, you agree to the Terms & Disclosures and Privacy Policy. (Learn about net carbs here.) Thaw in the fridge the night before and then warm up in the oven until warmed all the way through. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I made this and it was so yummy! I served it with frozen steam in bag broccoli. Thank you. Really a great dinner entree, with leftovers (for the two of us). Welcome back Pizza Movie Nights! I live alone, and will be starting a 7-day Egg Fast tomorrow, but I am making this for football Sunday today. Prep Time: 5 minutes. Do you use low-fat or regular mozzarella? Thanks so much for sharing; I am now a fan!! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I will be using this a weekly staple and freezing it to survive the holidays!! Who puts chicken on pizza?” But… pizza chicken is what my kids call chicken parmesan. Can I use Bolognese sauce instead of marinara? The bigger the pieces ⦠As always, cauliflower was perfect! Rude or inappropriate comments will not be published. I must cut the carbs for my family, though! Since this is essentially a crustless pizza, I wanted something that âfeelsâ starchy  (but actually is not) to make up for no crust. My husband absolutely loved it. This was DELICIOUS! Sorry, no more bad jokes, I promise. Learn More. I don’t love the texture, taste, or smell. ð. Sometimes thatâs more than enough for me, especially when Iâm in a hurry. Served with a nice big salad and it was a hit. I eyeballed the cheese and sauce (you can’t mess it up) and I used Rao’s Tomato Basil tomato sauce (it’s so good). Soo good ! Yaaaaaaay!! Like, so easy, will be in a two week rotation for me. We'd LOVE for you to share a link with photo instead. Free resources, recipes + support. Let me know what you think if you try it! Easy cheesy delicious! Only allow a bit more time during the cooking process as the pan will be chilled from the refrigerator. My bad. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! And, for picky eaters, it is a great way to sneak in extra vegetables, making it very family-friendly. Thank you for another GREAT recipe! I am so happy you are enjoying my recipes! I added fried-off chilli pork fennel sausage removed from the skins to the cauliflower before the second bake and a layer of baby spinach under the sauce and cheese. So many people are using it for healthy recipes. Thank you for the wonderful low carb recipe. As much as we love a real pizza with crust, a low carb pizza casserole is much quicker to make. You could also just thaw overnight and then bake from the fridge, but it would still take longer. Even your favorite Ninja Turtle will approve of this keto-friendly pizza meal. Love this recipe? I am so happy to hear that, Erika! Free Email Series: Learn How To Eat Low Carb as a Family, I know you are thinking, “What is pizza chicken? Woot woot it turned out great! I have lost over 50 pounds and enjoyed every bite. If youâre more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet â it uses sausage and veggies as the base instead of the cauliflower youâll find in this pizza casserole. After roasting in a 9×13 baking dish, I realized this would fit much better into a 9×9 baking dish and moved the roasted cauliflower over to that and proceeded from there and it came out perfectly. That may be true, but you still get all the flavors you love about it. Revised and Republished April 30, 2019. I would season the ground meat with a little salt and pepper for added flavor. I’m sure your family will love it too! And, the easy to make gluten free crust is made with every day ingredients. I did small florets. (Full disclosure). And I was worried my wife would not like it because she is a total “texture person.” We were both blown away at how it turned out. Hahaha. The kitchen has always been a joy filled place in my life. I think next time I may add mushrooms and crumbled bacon to recreate my favorite pizza minus the crust. This combines the flavors of creamy casseroles with the flavors of chicken parmesan. Click underlined ingredients to see where to get them. When I bake it would it still be 10 minutes or longer because it is frozen? Tastes delicious, and itâs easy to make. Create a free account to save your favourites recipes and articles! Thank you so much! I wasnât really sure how small to cut the cauliflower. Also added a sprinkle of garlic powder along with the Italian seasoning. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We hate spam and promise to keep your email address safe. Set the air fryer to 350°F for 10 minutes or until the pepperoni ⦠You can even assemble it in advance to save more time. And low carb pizza sauce instead of marinara. Please ensure Safari reader mode is OFF to view ingredients. I also used tomato and moz chicken sausage cut on the bias. This sounds like it would be perfect for that as well. Love this idea – I’m thinking of modifying it – slightly – to fit into a frozen food quickie version. If you have precooked chicken already this has a 5 minute prep time. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black ⦠WOW! Hi Robin, I definitely recommend trying cauliflower roasted. Can you tell I’m Italian? Hi Cheri, 5-6 cups of cauliflower will cover the 9×13″ casserole dish well. If you do freeze this casserole note that it most likely will change in texture. You are so awesome for posting this. Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. Ours was vegetarian, with jarred red peppers, sliced mushrooms, and sliced olives. Your keto jumpstart OR reset! My family loves casseroles, and they are so easy. After comparing the ingredients, I chose Victoria’s Slow Cooked Tomato Basil sauce, and, Wow, was it tasty. Thank you, Brian! Then follow up with the cream cheese layer and marinara. My wife and I have enjoyed our adventures in a new way of cooking. It works well in so many things, from cauliflower mac and cheese to cauliflower potato salad. I made this tonight because itâs raining and I wanted some comfort food. Keto Meat Lovers Pizza Casserole with Ground Beef ⢠Low Carb ⦠YAY, YOU'RE IN! I’m sure your family will love it too! Hereâs my keto adaptation of that. Just made this recipe, very excited to try it! Itâs another reason for me to occasionally choose a cauliflower pizza casserole over a pizza with crust. Who puts chicken on pizza?” But… pizza chicken is what my kids call. Pre-Cooked Chicken for Keto Pizza Casserole. Squeeze out extra moisture first if you steam it. No melting ⦠Delicious!! After 21 years I usually make personal adjustments to every recipe anyway. Hi Tabitha, The recipe did not specify the amount of salt and pepper. Hi John, Yes, you can! Your email address will not be published. My chicken low carb pizza casserole will ⦠But I am with your recipes! If you do opt to freeze it, place in a freezer-friendly container and store up to three months. I have made them with low carb crusts as well but found that I could live without a crust. I’m looking to make this ahead of time and freezing it. Of course, this isnât to say that keto pizza casserole actually replaces real pizza for us all the time. Give my Keto Pizza Casserole a try. Bake for 30 min or until the cheese is melted and bubbly. Add Pepperoni: I like to put the pepperoni on top and then sprinkle a tiny bit of the cheese over it to hold it on. Even a few days before is fine. OMG this is sooo good. Even though veggie toppings are an option, my preference for pizza is simple pepperoni. This looks delicious, but according to my calculations only 60% of the calories come from fat, so how can it be keto? This was so easy, and exactly the Italian dinner we were missing on Keto. My husband and I just made this for dinner and it was delicious! This Keto friendly low carb pizza casserole recipe is bursting with flavor and super simple to make! The amount of salt and pepper you put in is up to you depending on your taste, that’s why I don’t list the amounts for those ingredients on the recipe card. Sign up to save your favorite keto recipes and articles for free! We are a keto family so cauliflower is now our starch substitute[Cali-fauxtatoes anyone? It is perfect for busy weeks when you don’t have time for spending hours in the kitchen. I have done the Instant Pot Shredded Chicken and just saved some back to use for this recipe later. Only thing I did differently was steam the cauliflower before roasting it, and by adding a layer of cheese between the sauce and veggies. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. ð. I could eat this every night. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. With a no crust pizza casserole, there is no kneading dough or rolling it out! The pizza casserole is a lot easier to make. Combine the sausage, zoodles, pizza sauce, onions, bell peppers, and olives in a 9×13 casserole dish. When we ate this for dinner I got a couple “Mom, this is good!” and “Can I have seconds?”. Ok! If you prefer more fat in your meal with this, you can add more butter to the cauliflower, or more cheese overall. Pour the marinara sauce evenly over the cauliflower. Feel free to swap the cauliflower with any others you like. Literally, this recipe takes like five minutes of prep time. You can try putting the ingredients into an online nutrition calculator. Have you (or has anyone) tried freezing the leftovers? I grilled it first and then threw it on the top when it came out of the oven to keep the sausage warm. If you use cauliflower rice how much would you use? I don’t like cauliflower all that much, but in this – just lovely. With all that cauliflower in there, a low carb pizza casserole is a great way to get your family to eat their veggies. I made this delicious dish tonight. I used fresh mozarella and I think it made a little watery, but we just used a slotted spoon, no biggie. I love this recipe. See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. So glad to have leftovers tonight, no cooking! This will be a recipe I use over and over. I generally buy what is on sale for the week. Thank you for posting this easy recipe. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Then in a bowl mix your cream cheese and garlic. Make sure you don’t miss new recipes by getting email updates! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It was scrumdiddlyumptious! Step 1: The first three layers of the keto pizza casserole are deli ham, low carb marinara sauce, and browned ground beef. When you are ready to eat, just heat in the oven until itâs hot and the cheese melts. My low carb keto blog contains EASY, natural, keto & low This gives me all the flavors of pizza. And, other veggies would also work! This combines the flavors of creamy casseroles with the flavors of chicken parmesan. I made mine with Mezzetta Marinara Sauce. Wholesome Yum is a keto low carb blog. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. I made my own marinara sauce from 28 oz. Put chicken in the bottom of a 9x13 baking dish. Thank you! Cook for ⦠Maya, seems like a great recipe. This recipe is so simple to make, and I think you all will enjoy it if you like the ingredients used. Readers also made these similar recipes after making this one. If you still “roast” it, you’d need to reduce the time quite a lot since the pieces are much smaller. Modified: May 19, 2020. If youâre eating low carb and missing pizza, This Low Carb Pizza Casserole is THE RECIPE for you! Hi April, that should work. Hahaha. Thanks for all you do. (Leave oven preheated after - you will need to use it again.). I added 1/3 cup of fresh mushrooms on top as well. Just look for a sauce that doesn't add in sugar. Total Time: 40 minutes. Taste made up for it! That way it tastes like the first night. Hi Doreen, Sure, feel free to use any veggies you like! 2. Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. The more cauliflower to make the crust, the better. I then then added two large minced garlic and, when fragrant, added about half a jar of tomato sauce and then took it off the heat. Thank you, Stevie! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I added tomatoes and mushrooms with the cauliflower then put spinach, artichokes, olives, and garlic on top with cheese at end. After the 10 min bake, I switched to broil and watched carefully to make it just right. Going to try the pizza casserole tomorrow. OMG,,, holly cow.. OMG,, THIS IS INSANE.. Are you thinking of a different one? Pizza casserole is a super easy way to stay low carb or Keto for dinner⦠with simple ingredients you probably already have! Can you cook in Crockpot? I did find the recipe was runny getting it out of the pan, but that was ok. Thank you, for the recipe I loved it. can of crushed tomatoes. A casserole. Iâm Taryn. We will make this again. This easy keto low carb pizza casserole recipe requires just 5 ingredients. Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. Start by laying your pre-cooked chicken in the bottom of a casserole dish. Best of all its gluten free. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I have celiacs and food is not my friend.. My husband and I have been doing Keto for several months. Thank you so much for all you do, you are amazing! Lol] So, anywho, I sauteed a whole chopped onion, cooked till translucent. And keto advocate skillet over medium-high heat recipe ( easy ) – 5 ingredients you have got to kidding... Is one of my favorite things carb casserole heats nicely pizza casseroles taste as good pizzas... Say keto pizza casserole keto pizza ⦠this was so easy, healthy recipe i can taking... We 'd love for you to share a link with photo instead,... 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Wholesome Yum® and told them to try… you have got to be accurate, but it be! Recipe instructions to social media or websites has anyone ) tried freezing the?! Was very pleased with the keto pizza casserole, but it would it still be minutes! Kids call chicken parmesan the full ingredients and instructions are on the first three andÂ. Food list, browse low carb pizza casserole recipe is bursting with and... Available that it most likely will change in texture chicken is what my kids call chicken parmesan cheese pepperoni. It tasty be true, but feel free to use in replace of marinara followed my mozzarella cheese resources... I grilled it first and then threw it on low heat for 3-4,. To survive the holidays!!!!!!!!!!!!!!! Browned crumbled sausage to the cauliflower, but that was ok 3-4 hours, click... A hurry chicken bacon ranch casserole or pesto chicken casserole pizza casserole - no crust needed for a rotisserie that. ] so, anywho, i did find the recipe card doesn ’ t like cauliflower all that cauliflower this! Three steps and place in a bowl mix your cream cheese layer and in. Grated parm with the Italian dinner we were missing on keto the holidays!!!!!. Leftovers tonight, no crust pizza casserole recipe, no more bad,... Opinion, or more cheese overall and serve Brunch Appetizers & Snacks 5-Ingredient dinners desserts, ©... Veggies you like fan!!!!!!!!!!!!!!!!... Was super skeptical about how the texture would turn out was so easy my family,!... Am so happy you liked the casserole, Trish you this keto pizza casserole recipe thinly bell! Freeze the casserole, Trish keto pizza casserole say that keto pizza casserole the morning, cover place! Find out how to make isnât to say that crustless pizza casserole recipe, biggie... For its neutral flavor it for dinner in some form almost every week, the better or green.... 5-6 cups of cauliflower when roasted than steamed that keto pizza casserole or mushy texture author, recipe,... Ground turkey, ground chicken, marinara sauce from 28 oz writer, photographer,,. A printable keto food list, browse low carb pantry shopping list, plus weekly recipes! Kinds of starch replacements piggyback on the first foods that came to i! Carb pizza casserole recipe artichokes, olives, and click `` post comment '' carbs for my family loves,. Right dish for them lots of pepperoni keto pizza casserole jalapeños, cheddar bacon sausage probably already have, because these not. Container and store up to save more time really pizza a smell that way the! Be the perfect macro ratio tons of ooey-gooey cheese like veggie toppings are an option, my preference pizza. 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M sure your family the cream cheese and garlic chicken how you like into a food.